workouts traduccion BEST WAYS to Improve Athletic Performance (BETTER Brain Function)

*Are you wanting to Improve Your Athletic Performance? In this video, here are the BEST WAYS to increase your skills and have BETTER Brain Function.*

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Sports performance, at both the elite and recreational levels, requires the coordinated efforts of athletes, coaches, scientists and other professionals. One of the primary areas of focus for Sport and Exercise training is examining and determining the scientific bases of sports performance and how to improve it.

A key insight was discovered through extensive research that even small, simple differences in training can impact an athlete’s ability to improve their performance. For instance, it's been found that standing as opposed to sitting, had an impact on an athlete’s ability to improve at training over 15 sessions.

Your brain helps you master fine skills, like executing a perfectly coordinated jump shot or rowing stroke, and through training it also learns how to fire many motor units together for maximum strength and power.

Coach Brian, MS, CSCS, gives you the BEST WAYS to Improve Athletic Performance using simple, yet scientifically proven, exercises to help you have better brain function.

Pay close attention to the details and start using these exercises daily.

And if you have a question for him, leave it below and he will answer it for you. Have a GREAT day.

#criticalbench #strongbydesign #strongbody

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workouts traduccion BEST WAYS to Improve Athletic Performance (BETTER Brain Function)
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Sports	Upload TimePublished on 7 Nov 2018

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