pelvic pain during pregnancy second trimester Strong Lady Series Part 2: EASE {Watch for 2018 Resolutions}

In this three-part interview series I speak with circus Strong Lady (and yoga teacher) Charmaine Childs about developing physical and mental strength on & off the yoga mat. Today's topic: the power of EASE. Upgrade your life in 2018 using Charmaine's practical tips for strengthening the body AND the mind!

Great quote from today's interview: "toning the vagus nerve is way more important than toning your abs!" -Charmaine Childs

Fitness program mentioned: http://femfusionfitness.com/booty-glu...

Don't miss Part 1 of the Strong Lady Series! Watch: https://youtu.be/G3LWtSmpoBI

The information in this interview is for GENERAL educational and informational purposes only; it is not to be used as a substitute for individualized medical evaluation, treatment, and/or advice. Charmaine is not a neuroscientist or healthcare professional; rather, she is an avid student and practitioner of this information in her personal and professional life.

Connect with Charmaine: www.strongladyproductions.com
Follow her on Instagram @strongladyproductions
or on Facebook @strongladyproductions

Charmaine's Recommended Reading List:

- Just Breathe by Dan Brule; breathwork exercises and the science behind them. Includes info about vagal tone.
- Upward Spiral by Alex Korb; practical tips, based in neuroscience, for spiraling up rather than down. Includes info about neural pathways and habits.
- Loving What Is by Byron Katie; about not fighting with reality.
- Hardwiring Happiness by Rick Hanson; about how to access positive
experiences day to day in a way that rewires the brain for happiness.
- Habits of a Happy Brain by Loretta Graziano; about how the neurochemicals of approach or avoid impact our lives, and how to work with them.
- Mindfulness: Finding Peace in a Frantic World by Mark Williams; about the science that supports the value of a meditation practice.
- The gifts of imperfection, Rising Strong, & Braving the Wilderness
(all by Brene Brown); on story, vulnerability, communication, and more.

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My hope with FemFusion Fitness is to bring women's health and pelvic health topics out into the open... So let's chat! Have a question for me? If so, go to http://femfusionfitness.com/contact/ and submit yours.

Subscribe to my channel for video updates, and be sure to share this info with a friend who needs it.

Get email updates! http://eepurl.com/gY6Qn
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YouTube channel: http://www.youtube.com/femfusionfitness
❤ Don't miss my playlists!
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Insta: https://www.instagram.com/femfusionfi...

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!

pelvic pain during pregnancy second trimester Strong Lady Series Part 2: EASE {Watch for 2018 Resolutions}
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Education	Upload TimePublished on 28 Jan 2018

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