video phone beyonce mp3 Trainingstag 1 17 Years old Bodybuilder Brust/Bizeps

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Brust/Bizeps

"Brust"

Bankdrücken: (Richtig Ausführung)
4 Sätze 6-8 Wiederholungen etwas mehr Gewicht

Butterfly: (Gerader Rücken)
12-15 Wiederholungen Gewicht steigernd

"Bizeps"

Normales Hanteltraining, langsame Ausführung richtige Drehung

Bizepsseile Richtige Ausführung siehe Video

Trainingsdauer: ca 35min

video phone beyonce mp3 Trainingstag 1 17 Years old Bodybuilder Brust/Bizeps
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Sports	Upload TimePublished on 18 Jul 2012

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